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Description
Disc 2-3: Gracie Games™
Half Guard Scissor
Techniques to strengthen the quadriceps muscles of the upper legs
DVD 3 features Erik Paulson
Core Utilization
Muay Thai Complete Guide DVD 2 Yoichi Shiosaka Disc 2-3: Gracie Games™Advanced Techniques of Muay Thai by Nunsayam Gatwichian Overview: Nunsayam Gatwichian, the revered champion who conquered two weight classes at Rajadamnern Stadium, not only boasts strength as a fighter but has also cultivated a legacy as a trainer, mentoring numerous Japanese fighters since his arrival. In this second volume, he delves into the ultimate martial art of Muay Thai, showcasing a range of techniques essential for combat. Contents: Sandbag
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