The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura Leaving a formula for future

Leaving a formula for future combat success on the street

The founder of Kento-ryu

knife threats and attacks from multiple positions

Chapter 11: Weapons Section 4 - Aiki Staff Aiki Throws

■ Breath Hold Exercises for Rapid Recovery

The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura Leaving a formula for futureMovement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement