Muay Thai Boran: Martial Art of Thailand Book by Marco de Cesaris Makoto Kurabe Finger Jab & Kick Series

Finger Jab & Kick Series – Parry & Eye Gouge Series – Finger Jab Split Series – Elbow Series – Bowling Ball Series 1 – Bowling Ball Series 2 – Headbutt Series – Scoop & Elbow Series – Kick Counters Series

Erik breaks down grappling training into eight “games” designed to improve your ground skills

Cool down stretching

The 5 Keys to Success

Exploring the concept of Bushido (the way of the warrior) and its relevance to swordsmanship

Muay Thai Boran: Martial Art of Thailand Book by Marco de Cesaris Makoto Kurabe Finger Jab & Kick SeriesThis amazing book brings the Muay Thai techniques detailing everything from footwork to drills; training exercises; kicks; elbows and hands knees and everything else that have made this one of the most feared arts ever. You will learn more about the Art of Kings and the history of this beautiful and respectful martial art that many consider to be the most deadly of all martial art. Taught by Arjan Marco De Cesaris one of the leading exponents outside