Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Purple Robaina’s speed and precise flow

Robaina’s speed and precise flow will motivate you to pick up your cane and want to train

First Contact (1) Understanding Distance (Article 6)

Cool down stretching

and with 100 percent intensity

Utilizing shoulders and waist dynamics

Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Purple Robaina’s speed and precise flowQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo