Ten Essential Techniques of the Tiger: Dynamic Art of the Tiger Book by Paul Koh Fitness when skillfully employed

when skillfully employed

one of aikido's foremost technicians

Learn from the spirit of a man who overcame formidable international opponents

Bo Shuriken Throwing

Chapter 3: The Secret Teachings of Martial Arts Yoga - Aiki body conditioning through yoga principles and the theory and application of yoga-style fajin (explosive power)

Ten Essential Techniques of the Tiger: Dynamic Art of the Tiger Book by Paul Koh Fitness when skillfully employedIn this master text, Sifu Paul Koh demonstrates and discusses in intricate detail the ten essential techniques of the Tiger Claw System. Chapters include discussions of the purpose of form in martial art training as well as essential qualities for the Kung Fu student to cultivate. In large, full color illustrations, Master Koh demonstrates the forms of these ten essential techniques as well as corresponding applications on an attacker. This 370 page