Periosteum Stretching Course DVD by Yuji Uchida Thierry Alibert Introduction – Front Headlock Review

Introduction – Front Headlock Review – Double Underhook – Body Lock – Double Underhook Ground – Underhook Counters – 50-50 – Conclusion

With step-by-step instructions and photographs

"Lucas Lepri is one of the most dynamic and creative competitors in action today his techniques are smooth and easy to learn I strongly recommend his DVDs to anyone interested in learning the real jiu jitsu

elucidating its characteristics and applications

369 pages

Periosteum Stretching Course DVD by Yuji Uchida Thierry Alibert Introduction – Front Headlock ReviewUchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core "Moving from the periosteum beyond the fascia!" Change is guaranteed through our 3 step approach: Massage Stretching Exercise The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the