80/20 Leg Surfing System 3 DVD Set by Josh Hayden Juan Hombre DVD 1: Advanced Applications of

DVD 1: Advanced Applications of Fundamental Movements (2 hours

all to make your game better

4-Katate tori ura uchi

This is a unique and refreshing insight into the Chi Sao element of Ip Man’s original Wing Chun Kung Fu

no one knows the best - and more importantly - SAFEST way to escape

80/20 Leg Surfing System 3 DVD Set by Josh Hayden Juan Hombre DVD 1: Advanced Applications ofLeglock master Josh Hayden is here to share with you his detailed knowledge about lower body submissions. Contents: DVD 1 80 20 Leg Surfing System (Offense) Part 1 Standing entry into the beginning of the 80 20 Leg Surfing System Top Guard entry into the beginning of the 80 20 Leg Surfing System Straight Ankle Lock Tripod belly down ankle lock when opponent defends the regular straight ankle by rolling. 2 leg on outside heel hook when opponent defends