Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai World class competitor and instructor

World class competitor and instructor Vinicius "Draculino" Magalhaes will teach you all 3 phases of Brazilian Jiu-jitsu: the attack

Slide kick & Kizamizuki

Run time: 65 min

you write off the motion altogether as something just to warm up with

Small Tachi and Suiki's Teachings

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai World class competitor and instructorLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.