Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari Section 3 (Leg Kick Sequences)

Section 3 (Leg Kick Sequences) features 4 drills by Cameron Quinn

Through the centuries it underwent a technical evolution incorporating techniques against the joints

Basics of Mount

The Art of Jo Techniques Created by Makoto Hirohara

Passing Through to the Back

Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari Section 3 (Leg Kick Sequences)Refine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse