BJJ Games 4 DVD Set with Rob Biernacki & Stephan Kesting shoes you just hit them

you just hit them

JKD Trapping Basic Techniques

lock joints

How to use hips 1

He explains the basic styles

BJJ Games 4 DVD Set with Rob Biernacki & Stephan Kesting shoes you just hit themIts maddening when youve been practicing a technique in class, but it never works when you try it live. It makes you wonder if youre wasting your precious training time. The brand new BJJ Games instructional answers the most exasperating problem in jiu jitsu, and shows you how to train so that you can actually apply techniques against resistance in sparring and competition. This four volume instructional uses a system of ground breaking games and live