The Best of Bill Wallace Book (Preowned) Alan Shade After initially practicing full-contact karate

After initially practicing full-contact karate

shot on a black ground and a black background for optimum visibility of all movements

This book embodies the origins of karate-do by sharply demonstrating and explaining the essence of the kata

It's amazing how much more effective these movements are when you are able to do them using the proper technique

dislocations (Kokki)

The Best of Bill Wallace Book (Preowned) Alan Shade After initially practicing full-contact karateDrawing from his lifelong dedication to martial arts training and competition, Bill "Superfoot" Wallace offers instructional advice, anecdotes about his full contact karate career, and often controversial thoughts about industry trends in this collection of columns originally published in Black Belt. From his skeptical criticism of chi power to his claim that a steady diet of greasy junk food lubricates one's joints, Wallace's humor, insight and