The Tiger and Crane Two Person Fighting Set: Fu Hok Sern Ying Deui Chak Book by Donald Hamby Karate Anyone interested in street defense

Anyone interested in street defense

It is said that every major martial art in China utilizes the techniques of Chin Na and thus Chin Na is considered by many to represent the essence of Chinese martial arts

Turning Body Palm/Clutching Palm/Holding Palm/Held Palm

" forged from the concentrated rotational force within the body

relieving stress and/or as part of a warm up or cool down for activity/exercise

The Tiger and Crane Two Person Fighting Set: Fu Hok Sern Ying Deui Chak Book by Donald Hamby Karate Anyone interested in street defenseThis exceptional book offers history, lineage, foundations and full color, step by step instruction for this treasured routine created by Grandmaster Lam Cho, nephew of Grandmaster Lam Sai Wing, the founder of the Hung Kuen system. Sifu Hamby describes his purpose in writing this book as a way to help preserve Hung Kuens signature fighting set, which is unique to the Lam Family Hung Kuen System. In addition, the two person set trains the practitioner