King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez Demian Maia assuming the role of chief

assuming the role of chief instructor at the headquarters dojo

and nunchaku are among the most popular in martial arts instructional literature

among the most important techniques in the aikido curriculum

Filipino Modern Mano-Mano

Length: 76 min

King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez Demian Maia assuming the role of chiefLearn from a Master; effective techniques for using various equipment. Focus pad combinations; the jump rope; Thai pads; heavy bags; and more! An outstanding reference guide and working manual for amateur and professionals alike in boxing; kickboxing and competitive martial arts. Written in basic; very understandable text accompanied by excellent B&W photos clearly defining each piece of equipment and its use. Covers everything from speed bag to