Getting to your Feet DVD by Vladislav Koulikov Kiyonobu Ogasawara The elbow push

The elbow push

* Matsumoto guard pass countering opponent's scape

The first of the Four Pillars of Hung Gar Kung Fu

2 Guillotine to front headlock

Elbow knot from south mount

Getting to your Feet DVD by Vladislav Koulikov Kiyonobu Ogasawara The elbow pushGrapplers are comfortable on the ground but oftentimes, being on your back is not where you want to be. Getting back to your feet is a skill that must be learned and practiced. Whether you want to get up to strike (MMA), to get away (self defense), or to get in a more dominant grappling position, there are many reasons why "Getting to your Feet" is a valuable skill to develop. Across 10 key scenarios, world renowned grappling instructor Vladislav