Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio -Flying arm bar

-Flying arm bar

Special Appendix: The Secrets of Fujitsu Fluid Technique

Explore techniques like "Replace and Collapse

All the transitions required to enter into the footlock position from all the common positions in jiujitsu - whatever your game there will be a way to instantly integrate the content on this instructional

and stair exercises)

Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio -Flying arm barOn the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Training sessions include: Hands, forearms and elbows Kicks and hand combinations Weight training and kick chambering Shadow sparring Legs only and arms only Learn the best solo drills and training methods for improving: