Intro to Makko Ho DVD by Masahiro Ono Roger Gracie The technique to deceive an

The technique to deceive an opponent(1) The variation of the kick

In this tape the spotlight is on single stick versus double

GORINKUDAKI

Kevin Casey vs Jon Kawamoto

Right Hook Counter to Left Jab

Intro to Makko Ho DVD by Masahiro Ono Roger Gracie The technique to deceive anAwakening Your Body with Just Four Exercises! Awaken Your Body with Just Four Exercises Transform your hip joints in all directions! The preparatory exercises performed before Aikido training are actually derived from "Makkoho Taiso," a health exercise regimen. This practice began in Showa 34 (1959) when the founder of Aikido, Morihei Ueshiba, encountered Wataru Nagai, the founder of Makkoho. Impressed by his teachings and techniques, Ueshiba