Meditations from the Mat Spritzers honouring limitations and a fiery

honouring limitations and a fiery energy to amplify action and courage

Origin: Indonesia

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from the time he was a little boy in Detroit up to present day

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Meditations from the Mat Spritzers honouring limitations and a fieryAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone