Training with the Punching Bag DVD by Marco De Cesaris MMA Events and is the foundation of

and is the foundation of Giron Escrima

This program unveils specific full-contact techniques and versatile combinations designed for real combat scenarios

Importance of mastering Japanese sword techniques from historical to modern contexts

Multiple Kicking Flow Drills

Front Choke

Training with the Punching Bag DVD by Marco De Cesaris MMA Events and is the foundation ofMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina