Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam -Vital Spots

-Vital Spots

Not only do you get tired from the busyness and stress of everyday life

Chokes -Sparring

The techniques are shown in detail for better appreciation of their use in a real situation

Brabo choke from the Butterfly Guard (top)

Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam -Vital SpotsDoing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios. In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create