Systema Vol 2: The Secrets of Ground Fighting DVD by Martin Wheeler (Preowned) Phantom 4.0 Running Time 45:21

Running Time 45:21

kata and applications

Out of print booklet on the nunchaku weapon of the ryukyu islands

Ryan even explains the details needed to execute these chokes for Gi and NoGI

Blocking techniques

Systema Vol 2: The Secrets of Ground Fighting DVD by Martin Wheeler (Preowned) Phantom 4.0 Running Time 45:21SYSTEMA is the name given to the most brutal form of the Russian Martial Arts. When the highest trained Special Operatives of the Russian Spetznaz or undercover personnel come down to the wire in life or death situations, Systema ends the threat. In this DVD Martin Wheeler takes you into the ground fighting strategies and maneuvers of the world's most secret martial arts. Over 30 step by step drills show you how to move with incredible fluidity on the