Ashwagandha Plant - Withania Somnifera Heliconia 5cm (3in) deep with moist

5cm (3in) deep with moist sandy potting compost

cow manure

Botanical Name: Coleus blumei (aka Solenostemon scutellarioides)

and essential oils

Foliage colors range from chartreuse to deep blue-green

Ashwagandha Plant - Withania Somnifera Heliconia 5cm (3in) deep with moistAshwagandha Withania Somnifera Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar. It is used as an herb in Ayurvedic medicine. This species is a short annual shrub growing 35 to 75 centimeters tall. Tomentose branches extend radially from a central stem. The flowers are small