Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva Column Training Memorial 5

Column Training Memorial 5

Changing the direction of the face from the inner movement

Research shows that a daily practice of qi gong can lower blood pressure

The SAI IS one of the most celebrated Okinawan Kobudo weapon

both highly respected state-certified instructors and 6th and 4th Dan YWF practitioners

Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva Column Training Memorial 5Northern Mantis Kung Fu is one of the most devastatingly effective kung fu systems ever designed. As legend has it, a well known fighter was badly defeated. While on the ground recovering from his wounds, he witnesses the motions of a praying mantis stalking and capturing its food. He studied the motions of this unique insect for many years, duplicating the speed, stealth and timing. Ultimately, he created a system which is said to have made him