Zhao Bao Tai Chi Kung Fu Book by Wayne & Cindy Peng (Hardcover) DragonDamashii and his innovative concept of

and his innovative concept of sabaki—efficiently avoiding an opponent's attack while creating counteroffensive opportunities

66kg Class Semifinals: Yasunori Gomi vs

Open Hand Strikes

and using the ground as a weapon

improve digestion

Zhao Bao Tai Chi Kung Fu Book by Wayne & Cindy Peng (Hardcover) DragonDamashii and his innovative concept ofZhao Bao Tai Chi is peaceful and elegant, like a crane. Its smooth and continuous, like flowing water. Its movements are based on the principals of center, balance, and curvature, and are focused on relaxation, serenity, and fluidity. Its movements can be slow or quick, and explicit or subtle, which is fully based on Wu Xing and Eight Tai Chi Methods. Through long term practice, it not only increases ones internal energy but also helps improve push