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Description
Ground-Oni (AKA “Americana”)
Command Suggestion Method
the book provides detailed coverage of the core techniques and kata through the Menkyo level
Variation 2
"Kata" is a collection of information about combat techniques and body movements before competition
Kundalini Yoga Yogic Salutations DVD by Yogi Bhajan (Preowned) atm Ground-Oni (AKA “Americana”)June 12, 1985 From Self Knowledge With picture in picture footage demonstrating the Kriya. Kundalini Yoga with the Master Series Length: 38 minutes
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