Unshakeable - Jiu-jitsu Leadership Principles Applied to Life and Business Book by Fabio Gurgel Mark Shuey 2 Techniques & Drills

2 Techniques & Drills

cardiopulmonary function

Buttocks sitting (differences depending on buttocks position)

repeated to the left and right before a simple transition takes you to the next step

Positional exhales

Unshakeable - Jiu-jitsu Leadership Principles Applied to Life and Business Book by Fabio Gurgel Mark Shuey 2 Techniques & DrillsFabio Gurgel, more than a multi world jiu jitsu champion, is an undisputedly successful businessman, a visionary in his field. In Unshakable: Principles of Jiu Jitsu Applied to Life and Business, he presents us with his life and business trajectory, showing us how his initial uncertainties and apprehensions, as well as the values he learned on the mat, prepared him for a path of personal and sporting victories. Gurgel is the co founder of Alliance Jiu