Winter Wellbeing Hematite 2"D | 288 pages |

2"D | 288 pages | hardcover

By Flavia Kate Peters

also known as nervines

• Soothing exercises to enhance mindfulness

Recycled brass finished with genuine silver and suspended on secure "kidney" style ear wires

Winter Wellbeing Hematite 2"D | 288 pages |Seasonal self care to nourish, sustain, and warm your soul By Cico Books Embrace the colder months with this beautifully illustrated self care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a