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Description
Chapter 5: Defense
Distance and Avoidance
This instructional series delves into both foundational and advanced aspects of Aikido as envisioned by the founder
White Eyebrow Kung fu (Bak Mei) is a close quarter method of Chinese boxing
Legendary Judoka Yasuhiro Yamashita
Iron Palm Training 3 Vol Series by Brian Gray (On Demand) Akihito Yagi Chapter 5: DefenseThis three volume series is for anyone who has ever wanted to break bricks and boards with his bare hands. Now, Brian Gray, the Iron Palm Master, teaches you how to properly condition your hands and how to properly train in Iron Palm techniques. GM Gray founded the Shao Lin San Kung Fu Temple and is considered by most experts to be the world's leading authority on the subject of the Chinese Iron Palm. Vol 1 hand conditioning; ancient reasons for
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