The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Randy Williams This first program is the

This first program is the ideal tool for every Karate practitioner

Lesson 1 - Braulio shows how to use the full guard to control your opponent

6th-5th Kyu

Each have won numerous titles in Brazil and now have successful academies of their own

* VOLUME 9 - Distance Drills:

The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Randy Williams This first program is theThis is the third installment following "The secret to success is in ki" and "The secret to happiness is in ki." It provides easy to understand explanations with illustrations of how to release ki, ki breathing, ki therapy, and other techniques that you can do yourself. Chapters: 1: Ki and health 2: Ki breathing method 3: Ki and Posture 4: Ki and Diet 5: Ki and Exercise 6: Kiatsu 7: Ki and Death 206 pages Printed in 1995 Language: Japanese