Tai Chi Chuan: The 27 Forms DVD by Marshall Ho'o (Preowned) Roger Machado Length: 266 pages

Length: 266 pages

Many close-up views to help eliminate guess-work

Application to martial arts: Movement becomes technique immediately

you will be taught to respect the body of your opponent

didn't believe in the animal styles and hence focused and taught only the 5 family styles

Tai Chi Chuan: The 27 Forms DVD by Marshall Ho'o (Preowned) Roger Machado Length: 266 pagesDiscover the art of tai chi chuan. Simple, yet powerfully effective, this ancient Chinese practice promotes mind body awareness and physical rejuvenation with little effort. Spiritually, it incorporates the Taoist principle of non doing with the Buddhist principle of serenity. Physically, it utilizes the principle of health based on the strengthening and relaxing of the whole human body. Tai chi chuan is designed to bring the mind and body into