Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Kiyoshi Arakaki Ukemi - The Art of

Ukemi - The Art of Falling offers step-by-step instruction on the most common falls including backward rolls

Wave exercises (shoulder

* Wristlock from the scissor side control

Double arm lock and triangle choke from bottom position

Chapter 4: Hand Observer

Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Kiyoshi Arakaki Ukemi - The Art ofThis volume is a follow up to Volume 1 (taijutsu). This 200 plus page spiral bound publication includes Varjan Senseis notes for Nishio style weapons. Chapters: 1 Ikkyo 2 Nikyo 3 Uchi Kaiten Nage 4 Sankyo 5 Yonkyo 6 Gokyo 7 Irimi Nage 8 Kote Gaeshi 9 Shiho Nage 10 Katatori Men Uchi 11 Kote Men Do About the Instructor: Stephi Varjan is a dedicated Aikido practitioner with decades of training experience. As a 6th degree black belt, she teaches at