Wander Braga Brazilian Jiu-Jitsu 3 DVD Set Bob Dubljanin the first step is to

the first step is to learn how to generate and manage your own internal energy

Gilbert Durinho Burns vs Kron Gracie

linking certain concepts

Includes a comprehensive historical section

Techniques to identify and target critical areas of the body for effective self-defense

Wander Braga Brazilian Jiu-Jitsu 3 DVD Set Bob Dubljanin the first step is toDVD 1: Beginning Side Control Submissions: This DVD is an introduction to Wander's side submission arsenal. While the holds are beginning and can easily be learned by martial artists with little or no jiu jitsu background, this action packed volume contains information even experienced practitioners will find invaluable. 57 Min DVD 2: Advanced Side Control Submissions: This DVD contains Wander's unique series of advanced side submissions. While