Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Mitsugi Saotome Positions and techniques include: S-Mount

Positions and techniques include: S-Mount

Guard pass defense

Grand Master Hiroo Mochizuki presents a complete Yoseikan Budo training course spanning nearly two hours

-Spiral guard kneebar by Yukinori Sasa

-Controlling the turtle position

Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Mitsugi Saotome Positions and techniques include: S-MountGinstica Natural combines the techniques of stretching, flexibility and respiration of hatha yoga, the ground movements of jiu jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. In this