Escrima the Box DVD by Markus Gottel pre-order INCLUDED: Grips

INCLUDED: Grips

-One third of jiu-jitsu is seated techniques

He is six times world champion masters & seniors

Marishitenho

Double Drag | Arm Roll Back Take

Escrima the Box DVD by Markus Gottel pre-order INCLUDED: GripsA real combat is total CHAOS. Under the effects of adrenaline many techniques that we have practiced for years simply do not work or do not work. the aggressor can attack us with anything or unpredictably, with all his fury. We must train things that are easy to practice and learn, and above all effective. and this is where training concepts and combat principles come into play. Guro Markus Gottel presents a basic and fundamental concept of