Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Steve Tarani but we know just as

but we know just as well that there's always a possibility for the unexpected to happen

Minami-ryu Iaijutsu

-Sit up sweep to the back

Arm Lock Utilizing Whole Body

Sergio Moraes

Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Steve Tarani but we know just asSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands