Expert of Match Vol 12 Shin Kumite Theory DVD with Shin Tsukii ADCC Master Lek is 14th Khan

Master Lek is 14th Khan and professional champion of Thailand

Two-on-One Counter Techniques

this is sometimes called torite in Japanese

Length: 149 pages

winning numerous titles

Expert of Match Vol 12 Shin Kumite Theory DVD with Shin Tsukii ADCC Master Lek is 14th KhanContents ShinKumite Training Micro Hurdle Set Stepmaster Set Jump Set Chair Set ShinFlying Kumite Basic mindset Kizamizuki Gyakuzuki Two step Jodan Gyakuzuki Two step Chudan Gyakuzuki Partner practice ShinChudan Tsuki Study Basic mindset Exercise from the knees down Partner practice One action Tsuki Jodan Tsuki set up like a Chidan Tsuki ShinClose Combat Fighting From ducking to circling Attack from the ducking position Attack from grappling position