Qi Gong Mindfulness in Motion DVD with Lee Holden Alexandre Ribeiro 2- From Closed guard 1

2- From Closed guard 1

he achieved first place in the kata division at the 8th All Japan Karate-do Federation National Tournament

Wrist locks and takedowns

RIMI KAJIKAWA (Karate 1 Premier League Okinawa)

and ground fighting

Qi Gong Mindfulness in Motion DVD with Lee Holden Alexandre Ribeiro 2- From Closed guard 1Quieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net. In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied. The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must