Mirko Crop Cop Training Documentary DVD (Preowned) Greg Nelson Escaping Kesa: Posture Defense to

Escaping Kesa: Posture Defense to the Back

he attained the eighth dan from the Zen Nihon Karate-do Renmei

The first authorized instructional DVD series offered to the public on this ancient Indonesian combat art

He has also attained a 3rd Dan Black Belt in Korean Taekwondo

to muscles and bones

Mirko Crop Cop Training Documentary DVD (Preowned) Greg Nelson Escaping Kesa: Posture Defense toRare out of print DVD featuring real time training footage of one of the most dangerous men on the planet. Mirko Filipovic, known by the nickname Cro Cop, is a retired Croatian professional mixed martial artist, kickboxer and amateur boxer. He is mostly known for his time in Pride Fighting Championships. Cro Cop has also fought for the UFC, K 1, RIZIN and Bellator. Cro Cop's signature move was his lightning quick left high kick, once famously