El Arte Suave: Basic Jiu-Jitsu DVD by Francisco Sinistro Iturralde Toshitsugu Takamatsu Janich shows you how to

Janich shows you how to control and destroy the attacking limb while you bring a swift and decisive end to the fight

Forming the Inner Thigh Line: Strengthening the central axis Squats without pushing knees forward

the techniques against grips and the most efficient controls

Saki no Saki Techniques: Application of advanced techniques in real-world scenarios

4 Self Defense Techniques Advanced

El Arte Suave: Basic Jiu-Jitsu DVD by Francisco Sinistro Iturralde Toshitsugu Takamatsu Janich shows you how toFrancisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors. With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to