Hydro Hip | Core Strengthening Tool Category_Kneeskin GET TRAINING ANYWHERE: Small and

GET TRAINING ANYWHERE: Small and lightweight cords for easy travel

The tube curves closely around the head to support an elevated body position during sprint sets

the Alignment Kickboard puts less pressure on shoulders as compared to standard kickboards

Compatible with single-post

delaying the ball bearing forces exaggerated movements

Hydro Hip | Core Strengthening Tool Category_Kneeskin GET TRAINING ANYWHERE: Small andTrue swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid rotation. Best used during drills or short distances. Hip blades create resistance during rotation, which builds the core muscles for a more powerful