Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves Lynn Thompson Core Exercises

Core Exercises

Key points of takedown

the headmaster of the Menkyo Kaiden Jikishinkage-ryu in the Otani-ha lineage

Knee Movement

Emelianenko Fedor VS Renato Sobral

Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves Lynn Thompson Core ExercisesThe bo and sai are two of the oldest traditional Karate weapons. On this DVD, Sensei Mike Reeves teaches you five Isshin ryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills Learn the following katas: Tokumine No Kun (bo) Urashi Bo (bo) Shishi No Kun (bo) Bo Kumite (two person bo set) Kusan Ku Sai (sai) Each kata is filmed from the front, side, rear and overhead, so you can clearly see each