The Bible of Locks DVD by Cyril Guenet Stephen Turnbull recounters and a host of

recounters and a host of submissions - this series is a must for all MMA competitors searching for an edge over the competition

attack foot locks

Side Control - Monoplata

and television appearances to facilitate its widespread adoption and further development

and other natural weapons

The Bible of Locks DVD by Cyril Guenet Stephen Turnbull recounters and a host ofThis instructional film presents a comprehensive study of arm locks, including shoulder, elbow, wrist, and finger locks performed through flexion, extension, compression, internal rotation, and external rotation. Working from the 20 official Kansetsu Waza, you will learn more than 50 effective locking techniques through clear, step by step instruction that emphasizes both precision and practical application. Self defense and Goshin Jutsu expert Cyril