Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Ron Balicki developed under the Dynamo (formerly

developed under the Dynamo (formerly Soviet Ministry of Internal Affairs) as a training discipline to apprehend criminals

Curve Knee - Mid - Low - Mid

Massachusetts

and candle-extinguishing exercises

Classical techniques such as Sankyo are explored from a fresh perspective

Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Ron Balicki developed under the Dynamo (formerlyThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass