IRYNA ZARETSKA Karate Champion Kumite Seminar DVD Nic Gregoriades This video is taught entirely

This video is taught entirely by master Mark

Breathing Power (Kokyuryoku)

spanning two volumes

and concludes with an inspiring collection of contest photographs from major international events

Single Mind Techniques)

IRYNA ZARETSKA Karate Champion Kumite Seminar DVD Nic Gregoriades This video is taught entirelyIRYNA ZARETSKA Champion Kumite Seminar Reaction analysis gives full control of the danger zone! Contents Warm up Foot work Step work while taking a stance Reaction and Uchikomi practice (Kamae > Kiai > Zanshin) Choice of technique based on the opponents reaction Counter attacks in danger zones Chudan Gyakuzuki and Chudan Mawashigeri attack and defence Actual battle formal pattern practice 1 (Kizamizuki > Gyakuzuki > Chudan Mawashigeri) One chance