Fitness Training Station by Century Joseph Simonet Strikes as a technique

Strikes as a technique

Monteiro teaches attacks from the guard including finalizations

Guide to Aiki staff

V1 arm lock from head side control

DVD 5: Shinobu/Shiho Giri

Fitness Training Station by Century Joseph Simonet Strikes as a techniqueProblem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.