Goju Ryu Karatedo All Karate Kata Gojukai Book Chuck Turner Isometrics of HIZA-GERI

Isometrics of HIZA-GERI

Ju-no-kata (forms of gentleness)

born February 9

Drill 6: Fight Simulation Sparring

Sasaki was armed with his large nodachi

Goju Ryu Karatedo All Karate Kata Gojukai Book Chuck Turner Isometrics of HIZA-GERIThis book provides clear explanationsusing photographs and footwork diagramscovering everything from the basics to training with supporting tool and Kata. Contents: Chapter 1: Basic and Waza Preliminary exercise Basic Stance Basic Waza (Part used and Name) Basic Waza (Uke Waza) Basic Waza (Seme Waza) Names and Uses of Supprting Tool 1. Chishi 2. Sashi 3. Tan 4. Kami 5. Kongoken Chapter 2: Kata Sanchin Gekisai Gekisai Saifa Seiyunchin Sanseru Shisochin