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Description
-Balance ball training
and front kicks and show you how to add the armbar
a philosophy
the three other major branches—Tum Pai
Diogo Silva
BJJ Instructional Book by Carlson Gracie Jr & Marcus Conan Silveira (Preowned) Mark Hatmaker -Balance ball trainingVery rare BJJ instructional book by Carlson Gracie Jr & Marcus "Conan" Silveira. Printed in 1996. Language: English Length: 84 pages
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