High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Katsuyuki Kondo The second day of Systema

The second day of Systema Spetsnaz seminar is dedicated to knife fighting and internal energy in hand to hand combat

Shade Posture

knife expert Michael Janich seeks to remedy this situation

FUNDAMENTAL MOVEMENTS AND ADVANCED APPLICATIONS: The book covers the most important and fundamental movements in BJJ

Length: 19 min

High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Katsuyuki Kondo The second day of SystemaGold seminar with which maxim is sprinkled! The results of 2 straight victories of the world and the Japans most pleasant gold seminar by the born leadership! Thorough instruction to win careful by the basic training and Kumite technique training that featured the theme of speed and concentration! Contents: Promise and dash jump repertory of the lesson to obtain the speed Basic lesson for the speed and the meaning Kumite technique speed training and