The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang How to Apply the Knee

How to Apply the Knee Cross / How to Strangle the Leg / Variations 1-3 / Knee Kick Training Method / Shoulder Extraction Roll Training Method / Reverse Leg Grab Training Method

emotional and physical skills you need to survive the dangerous reality of the street

in 1985 he traveled to the Philippines for a three month training tour with GM Antonio "Tatang" Ilustrisimo

Training of USHIRO-GERI

focuses on enhancing body control

The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang How to Apply the KneeBuild a guard that works against opponents of every size, style, and skill level with Stephen Whittier's systematic approach to guard development. Rather than memorizing countless unrelated techniques, you'll learn the core principles that make every successful guard effectivefrom posture and structure to distance management, framing, connection, and creating constant offensive threats. In The Pillars: Building Your Ultimate Guard Game, Stephen breaks