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Description
Short-handed Men-uchi Ichikyo
Seisan (front/diagonal angle/back)
-Arm lock variation
Rare book on knife fighting
The reverse kimura is a highly specialized and unique control position that
HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Patrick McCarthy Short-handed Men-uchi IchikyoEvery serious martial artist knows one thing: if you cant dominate on the ground, youre incomplete. Now, for the first time, renowned MMA striking coach Robert Bob Perez shares his personal ground and pound systemthe same methods he has used to develop champions across the highest levels of the sport. With nearly three decades of experience in combative sports, Perez has trained fighters for elite promotions including the UFC, Bellator, Strikeforce,
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