Un Esprit Libéré : Le Guide de la Thérapie d'Acceptation et d'Engagement (ACT) pantalons-de-grossesse PROTECTIVE CAP:Anti-leak

PROTECTIVE CAP:Anti-leak

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Un Esprit Libéré : Le Guide de la Thérapie d'Acceptation et d'Engagement (ACT) pantalons-de-grossesse PROTECTIVE CAP:Anti-leakDoctor Steven C. Hayes presents ACT (Acceptance and Commitment Therapy), of which he is one of the creators. Scientifically recognized and widely recommended today, ACT offers a different approach: rather than avoiding what scares us, bothers us or makes us suffer, it teaches us to deal with it in a structured and secure way. In addition to this dimension of acceptance, ACT explores our deep motivations and our values, in order to engage us in what is